What should I do for my injury?

Unfortunately we aren’t allowed to provide any medical-related advice or tips due to liability. Here’s a few pointers to try:

 1) Be sure to stay hydrated. Drink lots of water

2) Eat clean. Limit Starchy Carbs and Refined Sugars / Junk Food. Consume lot of clean protein, vegetables, and fruit

3) Make sure you’re stretching everyday and warming up/cooling down after each workout, training session, or game

4) Ice any sore areas a few times per day, and immediately after activity 


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