Yes absolutely! Any prior commitment a Thincpro athlete has - (practices, scrimmages, games, existing workout schedules) - outside of one of our programs, is priority and we encourage all of our athletes to stay committed to their existing goals, and don’t let the programs have a negative impact!
Running especially, is great for conditioning, but also strenuous on the knees, joints, and lower muscle groups. So I would see our golden rules of maintenance below, and follow them as best as you can, in order to reduce strain, fatigue, and prevent injury!
Tips:
1) Be sure to stay hydrated. Drink lots of water
2) Eat clean. Limit Starchy Carbs and Refined Sugars / Junk Food. Consume lot of clean protein, vegetables, and fruit
3) Make sure you’re stretching everyday and warming up/cooling down after each workout, training session, or game
4) Ice any sore areas a few times per day, and immediately after activity
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