WORKOUTS/PROGRAMS
- Can I Complete A Program And Continue My Current Workout Program / Running Routine?
- In What Order Should I Complete The Jump Programs?
- When will I see my gains from Vert Shock?
- How do I do the Vert Shock exercises?
- Can I achieve more results using a weighted vest/ankle weights?
- Can you train me in person?
- Will I be able to dunk after finishing Vert Shock?
- Can I do two of your programs at once?
- Can I continue playing basketball/lifting weights while using your program?
- What is the best time of day to workout?
- I missed a workout, what should I do?